LIFESTYLE TIPS FOR BETTER HEALTH & WELLNESS!

RAW FRUITS & VEGETABLES   Try filling 2/3 of your plate with raw fruits and vegetables and the rest with healthy proteins at each meal.  Raw fruits & vegetables contain enzymes, vitamins, minerals, anti-oxidants that are crucial for optimal health & wellness!

ACID / ALKALINE BALANCE   Keeping your body's internal pH level in the correct range can help alleviate many unpleasant health symptoms.  Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease & bacterial over-growth, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. An Acid Alkaline Balanced diet, according to many experts, is a vital key to health maintenance.

MEDITERRANEAN DIET   This diet has been found to be the healthiest diet on the planet!  High in Omega 3 EFA from fish, anti-oxidants and vitmains from raw fruits & vegetables, high in greens, olive oil, low in sugar & processed carbohydrates.  By incorporating this style of eating into your life, you may notice some amazing improvements in many of today's health issues that you struggle with!

INFRARED SAUNAS / STEAM BATH   Sweating has been an ancient way of assisting the body in elimination of toxins.  Your skin is one of the Body's 7 Channels of Elimination and through exercise and saunas/steam rooms you are revving up that ability to sweat.  Be sure to drink plenty of water and stay in the sauna only as long as you feel comfortable!  After sitting in a sauna, re-hydrate the body and rest to enjoy the full benefits of relaxation of the sauna.

DRY SKIN BRUSHING   It is well known that the skin is the LARGEST Organ in the Body, and is responsible for one-fourth of the Body's Detoxification each day, also making it, one of the most IMPORTANT of the 7 Channels of Elimination. TOXICITY can gather beneath the skin's surface from such common influences such as improper pH levels in bath soaps, skin creams and deodorants, and more.  Dry Skin Brushing, helps your Lymph System to cleanse itself of these toxins that collect in the Lymph Glands. Dry Skin Brushing improves the surface circulation on the skin and keeps the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, eliminate cellulite, help your skin to look and feel healthier, smoother and with a better tone!

LYMPH DRAINAGE   Lymph drainage massage is a unique technique first developed in Europe as a physical therapy modality for the treatment of lymphedema disease. Experience has shown that it is not only for ill patients; lymph drainage massage is also a perfect technique for helping clients to maintain health, improve the circulation of the lymph system & heighten the beauty of the skin

ESSENTIAL OILS   An essential oil contains concentrated aroma compounds from plants, which are called aromatic herbs or aromatic plants. Various essential oils have been used medicinally at different periods in history. Interest in essential oils has revived in recent decades, with the popularity of aromatherapy, which declare that essential oils may have curative effects.  Always be sure to dilute essential oils before applying to skin.  Either the essential oil is added to a neutral oil base such as almond oil or grapeseed oil, or drops of essential oil are added to bath water.

BATHS   Detox bath using mineral/bath salts and other infusions can help extract toxins from your body through your skin.  Soaking in a hot bath full of seaweed not only helps to remove toxins but it also helps to re-mineralize your body!  Keep the bath water temperature to the degree you feel comfortable with!  Use essential oil drops in the water  to make the bath more invigorating or more soothing, depending on your desired outcome!